Definition
GPS reflex is immediate, nuanced feedback while still in the act — course-correct in the moment, not a retrospective year later.
Origin
Deliberate practice requires informative feedback close to the attempt so the next trial adjusts the right variable (Ericsson et al., 1993). Coaching translates this into in-session correction rather than post-hoc applause.
Mechanism
Delayed feedback strengthens the wrong association or none at all. GPS-like loops — short latency, specific, actionable — keep the learner on the map. The reflex is the habit of seeking and receiving that loop without waiting for a perfect public.
Applications
- Record → listen same day → one correction.
- Body scan mid-block (not only Sunday review).
- Safe first cut to one person before stadium publish.
Sources
Cite
- Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363–406.
- Kruglanski, A. W., Shah, J. Y., Fishbach, A., Friedman, R., Chun, W. Y., & Sleeth-Keppler, D. (2002). A theory of goal systems. In Advances in Experimental Social Psychology, 34, 331–378.
Related doctrine
4 levers of exceptional coach
Deliberate Practice
Mithridatisation