Working definition
Reliability is not the dictionary — it is five receipts of times you were indisputably you.
How it works
Marie-Christine names fear of being unreliable while sometimes choosing voluntary flake. Homework: personal definition (3 sentences) + five reliability receipts. When the touriste voice spikes, open the list + anchor (gesture/music) to break projection (2026-05-22 > Reliability — rescue list when the critic fires).
Signature
The image is the rescue list — five dated receipts of times you were indisputably you, opened when the touriste voice says you failed. Yann on 2026-05-22: arguing with the inner critic in the abstract loses; domains where you already show up win.
The WOW is Marie-Christine’s frame on 2026-05-25: reliability is not the dictionary — choose → decide → act → acknowledge — so a conscious no can be reliability, not flake.
More room passes mention this doctrine in replay narrative — search the Codex for Reliability or start from the latest entry on Weekly Sessions.
Abstract critic loop versus five dated receipts — open the list before arguing in the abstract. Choose → decide → act → acknowledge stays in prose. Your move: Your move this week.
Your move this week
This week’s micro-action (24–72 hours):
- Draft five reliability receipts — each one dated, factual, third-person observable.
- Title the list Rescue list at the top of the page you will reopen under stress.
- Read the list once aloud before your next high-stakes preparation block.
- Pair with one anchor gesture or sound you already use (Conditioning).
- If the touriste voice spikes mid-week, open the list before arguing in the abstract.