Sessions

22 May 2026

TL;DR

- Marie-Aude practises not engaging in meetings — new identity loop vs old “yes at the whiteboard” reflex.

- Reliability becomes a rescue list when the inner critic spikes — personal definition beats dictionary.

- Martine swaps autopilot sorry for pardon; wants a half-day of nos as deliberate practice.

- If you read only one segment first: 2026-05-22 — saying no to the fun project is the rep.

Segments

Hotel rooftop — Greece pivot and chat wins

Yann · Marie-Christine · Marie-Aude · Martine · Céline · 00:00–00:12

Yann atop the hotel (open terrace acoustics). Convinced family to extend trip Athens Sunday vs rushing home. Introduces chat capture for victories and commitments.

Zoom chat (folded)

- Aurélien Levrey (async): Victory — setting frame in pro relationships (choose with clarity vs being chosen). 1–3–5–10 year plan now feels useful for anchoring/manifestation.

- Céline Gossart: Engagement — by end of next week, own l'IA (appropriation, not more tools).

Try within 24–72h: Post one line in chat — victory or stake (English summary OK).

Disengage training — Marie-Aude

Marie-Aude · Yann · Marie-Christine · 00:10–00:13

Pattern: spontaneous yes to fun projects → overload. New rep: stay in the meeting without grabbing the ball (Tuesday work group — success). Yann frames levels of engagement and consequences; links to Wednesday reliability / “perfect response” identity.

Try within 24–72h: One meeting where you do not volunteer — log urge + outcome.

Reliability — rescue list when the critic fires

Marie-Christine · Yann · 00:56–00:59

Follow-on from Wednesday: each person defines reliability personally. When touriste inner voice says “you failed,” open list of domains where you are reliably you + anchor (gesture/music) to break projection loop.

Try within 24–72h: Draft five reliability receipts (times you showed up indisputably).

Sorry, pardon, and deliberate “no” days

Martine · Marie-Christine · Yann · 00:27–00:29

Martine: coaching arc from always yes (fear of being mean) → real no with pause (“let me think”). Works sorry → pardon consciously. Wants half-day say-no experiment (Christophe-style yes Wednesday inverse).

Try within 24–72h: Catch one sorry — rewrite as pardon or silence + boundary.

Céline — IA appropriation and Codex

Céline · Yann · 00:55–00:59

Aligns with chat commitment: structure l'IA into workflow (end of week). Yann: keep harvesting data for Codex; failures welcome.

Next session — engagements

Céline Gossart

[ ] By end of week: l'IA appropriation — one workflow documented (what in / what out).
[ ] Optional chat: victory line when it lands.

Marie-Christine Ecale

[ ] Five reliability receipts + personal reliability definition (3 sentences).
[ ] Link to enjeu work from 2026-05-20 — one stake still live.

Marie-Aude Delmotte

[ ] Two meetings with no volunteer grab — log body cue + relief/cost.
[ ] Polyvagal note: one calm install you repeated.

Martine Aubert

[ ] Plan half-day say-no (safe container) — debrief data for Yann.
[ ] Sorry → pardon catch (minimum one instance).
[ ] Absent Monday (family day) — async chat OK.

Group (open for adoption)

[ ] Build reliability rescue list (minimum five bullets).

Logistics

[ ] Yann: Monday from Greece if connectivity holds.
[ ] Fold Aurélien async chat into his dashboard (cadre victory) — not present live.

The Codex

The 22 May 2026 replay is in the Club

The replay is behind this card. Join to read it in the clear, watch it, and keep the next live.

What you unlock

Weekly session replays (the one you just asked for, and the archive)
Your Dashboard and Practices
The live room

Join Yann's Club

Stay in the try garden