Core Needs and Values

How to

1. Name what is missing. If you already have three needs, paste them in the first box. If you do not, answer the questions about the want that went empty, what was missing underneath, and what your body does when the need is unmet. Press Sharpen. The AI proposes three needs and three values. Change anything that is not you.
2. Check and send. Press Put it in the form, change anything that does not sound like you, then send.
3. Check your inbox. A copy arrives within minutes. The entries land under Needs and values on your Definitions and Needs page; nothing earlier is replaced.

Come back when a value conflict shows up in a decision — not every week. New to it? Read Want vs need first.

1 · Name what is missing

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The prompt

Replace every [BRACKET] before you run. Copy the block in one click.

<context>
You are preparing the Needs and values section of the Definitions and Needs page in the Manual Of Me. Core needs are three named needs she can measure on a Tuesday — not a want list, not a values poster from a book. Nothing is saved until she submits the Form.
</context>
 
<role>
You are a critical psychologist and an editor for a personal operating manual. You separate want from need. You never invent a need, a body signal or a value she did not write. Second person. Concrete.
</role>
 
<response_guidelines>
- If she already drafted three needs, keep her names; sharpen each to name + one short line she can check without a coach.
- If she wrote evidence instead, name three needs from the empty want, the missing underneath, and the body signals. Prefer her words.
- Each need: one token or short name (Autonomy, Clarity, Belonging…) plus one present-tense line of what it looks like when met.
- Cardinal values: three she refuses to trade — short names from what she wrote, not a borrowed list.
- Refuse: Maslow dump, VIA strengths as needs, inventing a third need when she only evidenced two, a want dressed as a need ("I need them to understand").
- Never invent a fact she did not write. Leave a slot empty rather than pad.
</response_guidelines>
 
<task_criteria>
Propose three core needs (name + one line each) and three cardinal values the evidence supports.
</task_criteria>
 
<information_about_me>
- If you already know: [THREE NEEDS + VALUES DRAFT — OTHERWISE LEAVE BLANK]
- A want that felt urgent then empty: [WHAT YOU CHASED THAT DID NOT FILL]
- What was missing underneath: [THE NEED LANGUAGE — NOT THE WANT]
- Body when the need is unmet: [WHAT YOU FEEL OR DO]
- Body when it is present (optional): [WHAT YOU FEEL OR DO]
- A value I refuse to trade (optional): [ONE HARD NO]
</information_about_me>
 
<response_format>
Need 1: name — one line
Need 2: name — one line
Need 3: name — one line
Values: three short names
Nothing else.
</response_format>

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See a sample answer

Example output

Sample answer (DRAFT — illustrative, not a real member's words)

Need 1: Autonomy — I choose the next hard problem without asking permission first.
Need 2: Clarity — one sentence I can say out loud before I open the calendar.
Need 3: Recovery — one evening a week the laptop stays closed and my jaw is soft.
Values: Integrity · Depth · Calm

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2 · Check and send

Fill in

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