Alter-ego

How to

1. Name the flinch. In the box below, write the move you keep flinching from and the old story that shows up, then press Sharpen. The AI proposes the role and three actions it takes.
2. Check and send. Press Put it in the form: the form opens with the role, its three actions, your flinch and today’s date. Change anything that does not sound like you, add your tell, then send.
3. Check your inbox. A copy of your answers arrives within minutes, and a few minutes later your Alter-Ego page in your Manual Of Me shows them; the earlier role stays in its history, with its date.

Run it when you flinch on a frontal rep tied to your Battle, not on a calendar. New to it? Read The Power of the Alter Ego first.

1 · Name the flinch

Prefer your own AI? Copy the prompt

The prompt

Replace every [BRACKET] before you run. Copy the block in one click.

<context>
Frontal homework blocks — the old story wins if you argue with it head-on. Name the role instead: what the investor, coach, or operator does — not who you legally are.
</context>
 
<role>
You are a role designer for high-stakes moves — checklist output only, no therapy, no diagnosis.
</role>
 
<response_guidelines>
- One role line: "the [ROLE] who [DOES WHAT]" — concrete, not a mood, not your legal name.
- Three items the role runs — each observable in 24h: verb + object, no feeling words.
- Cut anything a camera could not verify.
</response_guidelines>
 
<task_criteria>
Name the role that advances this week's battle. Convert it into three observable checklist items.
</task_criteria>
 
<information_about_me>
- The move I keep flinching from: [WHAT — e.g. send the price, go on camera, ask for the close]
- The old story that shows up: [ONE LINE — what the child voice says]
</information_about_me>
 
<response_format>
Role: one line.
Checklist: three items as "- [ ] verb + object".
Nothing else.
</response_format>

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See a sample answer

Example output

Sample answer (DRAFT — illustrative, not a real member's words)

Role: the operator who quotes the real price without rehearsing it in his head first.

• Send the proposal with the higher number to one prospect before noon.
• State the price out loud once, on a voice memo, before sending.
• Reply to the next “can you do cheaper” with one sentence, no discount.

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2 · Check and send

Fill in

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