Apps
Speak the mechanism before it fades — Flow types it clean wherever your cursor already is.
Wispr Flow is AI voice dictation for Mac, Windows, iPhone, and Android. Hold the hotkey, talk naturally, and polished text lands in any text field — email, Notes, Cursor, ChatGPT, your Practice file.
How members use this
Use Flow when typing would slow you down or when you need hands-free capture:
- a Morning Voice line before the room opens;
- a Manual Of Me mechanism entry right after a trigger;
- a Battle Of the Week debrief while walking;
- drafting in English when that is your training constraint (same move as Voicenotes, different surface).
Flow removes filler, learns your vocabulary, and syncs your personal dictionary across devices.
Minimum move
Install from the link above · set the hotkey · dictate 60–120 seconds with: what happened · what you did differently · what you felt · what you understood about your mechanism.
Related
- Voicenotes — dedicated voice-note inbox when you want capture separate from typing
- Morning Voice
- Manual Of Me
- The Victory Journal