Apps
Tap the tile — the timer starts so you stop deciding the ritual every morning.
NFC tags are small stickers your phone reads on contact. In Club training they are the physical trigger for iPhone Shortcuts: place a tile where the ritual starts (tile beside the bath · beside the desk), tap, and the automation runs — fill timer · undress window · soak timer — without rethinking the chain.
How members use this
- Buy writable NFC tags; pair each tile to one Shortcut (Open URL · timers · Run Shortcut).
- Stick the tile at the start of the friction (bath tile · journal tile).
- Progressive Alpha: automate one link first (e.g. 12-minute fill), then queue the next friction you notice (post-bath journal open).