Working definition
You are not fighting the feeling; you are mapping the thought machine that manufactures it.
How it works
After Calibration on enjeu (stake), expose the heuristic sentence and the hidden advantages of staying non-serene. Serenity can coexist with an unsettled stake once you see the movie you were running (2026-05-20).
Signature
The image is words plus body on the same line — when serenity slips, capture the verbatim inner line, then the mechanics table (not a mood score) — 2026-05-27.
More room passes mention this doctrine in replay narrative — search the Codex for Power Over Thought Mechanics or start from the latest entry on Weekly Sessions.
Mood score versus words + body mechanics table — map the machine, not the feeling. Your move: Your move this week.
Your move this week
This week’s micro-action (24–72 hours):
- One slip: write the repeating sentence, then one hidden payoff of staying agitated.