Abstract
Controlled choice depletes self-regulatory strength, but autonomous choice does not — ego depletion depends on perceived self-determination, not choice per se (Moller, Deci, & Ryan, 2006).
Moller, A. C., Deci, E. L., & Ryan, R. M. (2006). Choice and ego-depletion: The moderating role of autonomy. Personality and Social Psychology Bulletin, 32(8), 1024–1036. DOI
Key findings
- Controlled vs autonomous — Controlled choices feel pressured; autonomous choices align with integrated values.
- Ego-depletion model: — Self-regulation draws on a limited strength resource when experienced as controlled.
Application
When choosing among mandated meeting slots depletes; choosing a personally meaningful project path does not — Moller et al — open this cite for the study behind the move.