People stage selves for audiences — front stage, back stage, impression management. Useful when you’s exhaustion comes from maintaining a role others applaud.

Erving Goffman First published 1956 - Edition (1959) · Anchor Books · ISBN 9780385094023

Key principles

  • Dramaturgical model — Social life is performance — people manage impressions the way actors manage scenes.
  • Front stage / back stage — Public role versus private preparation — exhaustion often comes from gap maintenance, not task load alone.
  • Impression management — Audiences reward consistent character — you curate signals to preserve definition and trust.
  • Team collusion — Co-performers help sustain each other’s roles — identity is relational, not solo authorship.
  • Role distance — Detachment from the part you play reduces burnout — the role is instrument, not total self.
  • Audience in the head — Imagined observers tighten performance before any real critic appears.

Core science

Goffman’s dramaturgical sociology — front stage, back stage, and impression management as social performance, not moral fraud. Pair with Performed identity when the mechanism map helps.