Sessions
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TL;DR
- Marie-Aude returns crammed but lit from a live event — criticism, a debunked childhood belief, and alignment as the next move; Yann folds her Manual Of Me intake into Codex (English, ~85% trimmed, AI-linked).
- The room tours the weekend Codex wave — book covers, doctrine visuals, private YouTube replays, Telegram pulses — and Yann asks for blunt usefulness feedback, not polite noise.
- Yann frames problems at the height of ambitions — which problems you want to solve vs inherit by fear; Pascal's body collapses on ambition (transgenerational shame); Aurélien names assumed suffering (logotherapy) and a new Battle on safety inside action.
- If you read only one segment first: [[#Problems at the height of ambitions — chosen adversity and Battle]] — where the week's Battle list actually comes from.
Marie-Aude Delmotte · Yann Gabioud · 00:17–04:02
Marie-Aude opens sleep-debt but energised after a late-night professional event — photos shared, in-person contact named as necessary (even Zoom trunks need legs). She worked criticism before the room: fear of being criticised cracked open; a teenage belief (less texture at 16–17 → unhealthy children) met reality (two healthy kids, no glasses). She prompted her AI journal for an AI values read from their conversations — still to review. Yann names SAP: intense journal windows for depth, then daily attention to what life mirrors when you speak — do I assume this version? Next step for her: alignment before louder communication.
Try within 24–72h: One line — what belief from this event is now obsolete? — in Manual Of Me.
Yann Gabioud · Marie-Aude Delmotte · Aurélien Levrey · Pascal Grosdmange · 04:02–19:16
Yann integrated Marie-Aude's email intake through AI — translated to English, test-specific noise removed, wikilinks into existing Codex graph; member-specific forms coming so each person completes the same scaffolding without one-off test artefacts. He praises her Manual Of Me shape and will bootstrap his own member profile to stress-test the kit. Weekend Publish work: doctrine visuals, Books shelf with covers, science spine — browse on desktop, not driving. Telegram notification channel + rotating Codex password (pinned message). Aurélien skimmed updates — English friction manageable with translate; Manual Of Me / Morning Voice still thin vs video stubs; asks for a Codex search agent (I open three tabs and forget why I came). Yann embeds private YouTube replays on recent session notes and will add chapter markers. Frame: Codex must serve your Battle, not impress — praise without friction is noise. Yann models ideal-day maintenance in the same breath: back from Greece, 4:30 wake, two-hour fitness block (treadmill + English + ideas), one meal/day — discomfort chosen, not imposed; four-month AI-only focus dropped gym and contrast proved the creative return (Ideal day and ideal week).
Pascal Grosdmange · Yann Gabioud · Aurélien Levrey · Marie-Aude Delmotte · 19:09–25:44
Weekly focus round: Pascal names couple + family (son arriving end of week) — weeks on third psyche and infantile conflict loops, training to stay adult inside the storm. Yann proposes a standing ritual: 10-minute screen-share teach-back when you install something — reinforces mechanism, surfaces body signal, feeds Codex via capture; sale is transfer of certainty. Pascal unavailable Friday (TAC14); agrees in principle for a later slot. Yann invites any member to teach Manual Of Me, a failure strategy, or a book spine without slides.
Yann Gabioud · Marie-Aude Delmotte · Pascal Grosdmange · Aurélien Levrey · 26:55–36:35
Yann introduces problems at the height of ambitions — you carry problems scaled to what you are willing to build; name ambition aloud and watch what the body does. Marie-Aude reframes: which problem do I need for my ambitions? Distinction: solve because you want the mechanic (couple clarity) vs because you fear the consequence (people-pleasing, inherited script). Unwanted problems → Manual Of Me saboteur mechanics; wanted ones → Battle list (Quality of Questions). Aurélien connects logotherapy assumed suffering: his Battle is to re-teach the body that action can be safe inside pain — micro-exposures after massage intention, not I am useless so I skip. Yann maps Mithridatisation and chosen fasting hunger vs imposed scarcity — same sensation, opposite story.
Try within 24–72h: List one problem you are choosing this week and one you are only solving from fear.
Pascal Grosdmange · Aurélien Levrey · Yann Gabioud · Marie-Aude Delmotte · 38:36–50:20
When Yann asks share your ambition, Pascal laughs — inside, something collapses; the word hooks transgenerational shame, not absence of desire. Domain ambition (couple) still accessible. Master of Opposites — visibility vs hide. Aurélien: being vs doing — stay in body, not intellectualise; ambition = feeling alive when the deep why is answered. Marie-Aude gets alter ego catch-up: customised task-self vs real you — trigger, avatar, context (The Alter Ego Effect on Codex). Update sheet: ambition on / off by context.
Yann Gabioud · Pascal Grosdmange · Aurélien Levrey · 51:08–60:20
Identity Mirror on Dashboard = cross-session read (not transcript). Yann's father visit story: child-self in the mirror enraged the entrepreneur-self — rejected parts return until loved, not silenced. Pascal: stay with what surfaces (assumed suffering), do not hunt drama. data selfie — voice + wearables + notes; capture first, extract signal later via Weekly Review prompts (ambition + infantile pattern, etc.). Aurélien: notebook depolarisation after Voicenotes; phone unlock risks scroll — context design (mezzanine read, Starbucks laptop review) like not bringing a dishwasher to the gym. Pascal honest: waits for magic AI button — Yann meets him where he is; incremental AI assists anyway.
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